As time passed, my condition worsened and my joints started to swell and hurt. After a series of unsuccessful treatment attempts, the doctors eventually admitted that they had been wrong. They realized that all along, I should have been taking an anti-inflammatory...
Rheumatoid Arthritis, also known as RA, is an autoimmune disease that attacks your joints, making them swell, stiffen, and hurt. The main symptom you can expect from having RA is inflammation in your joints. In addition to these classic signs, there could be other...
Psoriatic arthritis is a condition that affects the joints of your body, usually in your hands, knees, elbows, and feet. The most common symptoms are joint pain, stiffness, swelling, tenderness, and redness around your joints. In addition to those problems, people who...
When people think about a ‘neck pain stretch’ they usually imagine someone lying on their back, with a pillow supporting their head. However, that is not necessarily the most effective position to achieve a proper neck flexion or extension. The reason for this is that...
When you think about doing different physical activities, you probably imagine something like jogging, dancing, swimming, and so on. But, there are other things that you can do as well. For instance, you can do a variety of stretching exercises to relieve your neck...